Couch to 5K Training Run for today (Jan 29) has been cancelled because of weather. Don't let that stop you from getting some exercise! Stay warm. Watch for ice!
Rump Run 5 Week Training Program
Starts Monday, January 20
5:30 pm - Coolidge Park
Get Off the Couch and Walk, Jog, or Run a 5K!
Our group will meet in front of Outdoor Chattanooga in Coolidge Park on Mondays, Wednesdays and Fridays at 5:30 p.m. We will be there rain or shine. However, if severe weather is predicted (thunderstorms, tornadoes, below 25 degree cold) we will not meet. In this case, please try to complete the workout on your own when the weather clears or on one of our usual off days.
Monday Night Group leader: Jay Nevens— 865‐300‐6722—firstname.lastname@example.org
Wednesday Night Group leader: Stacey Swafford—865‐567‐7919—email@example.com
Friday Night Group leader: Alison Counts ‐ 423‐762‐2984— Alison.firstname.lastname@example.org